Transition Guidance

How to Eat, Move and Be Healthy! by Paul Chek A personalized 4-step guide to looking and feeling great from the inside out If you want to make an informed decision how to eat healthy, move better and as a result increase your fitness and overall health, you may find this the book you have [...]

Elaine St. James – Simplify Your Life Simplification is a skill that needs commitment, practice and a plan. Elaine St. James‘ book Simplify Your Life suggest ’100 Ways to Slow Down And Enjoy The Things That Really Matter’.  From household via lifestlye, finances, and job to special issues for women, Simplify Your Life covers the [...]

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – John F. Kennedy How is Gratitude related to the relief, management or prevention of stress? It has been a big challenge for me to be grateful when I was younger and [...]

The Eco Fiesta and Lifestyle Expo was a great event held on Saturday 5th and Sunday 6th of June on the grounds of Queen’s Gardens. Lots of stalls where present who showed ideas, strategies or products that support a healthy lifestyle and at the same time live in tune with nature, reduce or avoid waste [...]

If you ever went on a diet, you know how boring they become after a while. What if someone told you that is actually much healthier to eat butter or drink coffee than using light/lite, sugar reduced or low fat products? Have I got your attention? Than you will like what Cyndi O’Meara has to [...]

This is one of my favourite topics! That does not necessarily mean that I have mastered the art of de-cluttering -  au contraire mon ami! But it is a very powerful strategy to get major results with minor effort. Clutter is as dangerous for the body as it is for the mind and the spirit. [...]

Stretching is a fantastic way to get rid of all three stresses: physical, mental and spiritual/emotional Stretching your BODY If you exercise, stretching is (or should be) an essential part of your workout. Some classes focus solely on stretching, because of the enormous benefits it has on the body. By stretching a muscle, you allow [...]

Are you feeling … …stressed or overwhelmed? …stuck or out of alignment? …burned out or of low energy? Are you concerned about… …your ability to perform to your usual personal or professional standard? …your lack of concentration, memory or learning difficulties? …social isolation, an urge to withdraw from social activities or communicational challenges? …unexplainable moodiness, [...]

Anthony Robbins’ events are extremely powerful. He gives you everything you need to change your life, should you wish to that. You will be able to access resources that you did not even dare to believe are within you. There is one catch though: When you come back you must be prepared to feel like [...]

New Year’s Resolutions anyone? When I spoke to the elderly part in my family to wish them a Happy New Year, I asked whether they had made any New Year’s Resolutions. The answers were quite shocking: “I am not setting any goals, I will take life as it comes.” or “Why would I want to [...]