Getting enough good quality sleep is essential to function well during the day and to keep our sanity in stressful times. Here are 10 tips to tackle insomnia and increase the chances for a restful sleep, so that your body can renew and refresh and you wake up ready to embrace the new day with [...]
Tai Chi Workshop Tai Chi has proven to be a very effective ‘exercise program’ to reduce stress and increase your energy. Tai Chi increases flexibility and strength in your joints. It leads to a very good, upright body posture. Tai Chi eliminates blockages in your main and sub-meridians (energy lines) and encourages a balanced flow [...]
The ability to concentrate deeply on a task is of great benefit for anyone who needs to get a job done, but also for those who want or need to shut down the outside world in order to relax or gather some strength between challenges. If it is important that you absorb information quickly or [...]
“I’m so stressed!” How often have you heard it or even thought or said it yourself today? We may use other words, but the statement is the same. We experience a lot of stress from the moment we get out of bed until we – often exhausted – fall back into it and even beyond. [...]
Are you familiar with the tiredness that usually hits around 10am and often again at 3pm? To me it sometimes felt as if a hammer was being knocked on my head. If you feel it too, this would be a sign that your ‘Chi’ is low. Chi is the Chinese term for vital energy or [...]
How to Eat, Move and Be Healthy! by Paul Chek A personalized 4-step guide to looking and feeling great from the inside out If you want to make an informed decision how to eat healthy, move better and as a result increase your fitness and overall health, you may find this the book you have [...]
Elaine St. James – Simplify Your Life Simplification is a skill that needs commitment, practice and a plan. Elaine St. James‘ book Simplify Your Life suggest ’100 Ways to Slow Down And Enjoy The Things That Really Matter’. From household via lifestlye, finances, and job to special issues for women, Simplify Your Life covers the [...]
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – John F. Kennedy How is Gratitude related to the relief, management or prevention of stress? It has been a big challenge for me to be grateful when I was younger and [...]
The Eco Fiesta and Lifestyle Expo was a great event held on Saturday 5th and Sunday 6th of June on the grounds of Queen’s Gardens. Lots of stalls where present who showed ideas, strategies or products that support a healthy lifestyle and at the same time live in tune with nature, reduce or avoid waste [...]
If you ever went on a diet, you know how boring they become after a while. What if someone told you that is actually much healthier to eat butter or drink coffee than using light/lite, sugar reduced or low fat products? Have I got your attention? Than you will like what Cyndi O’Meara has to [...]
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