Transition Guidance

How to Eat, Move and Be Healthy! by Paul Chek A personalized 4-step guide to looking and feeling great from the inside out If you want to make an informed decision how to eat healthy, move better and as a result increase your fitness and overall health, you may find this the book you have [...]

The Eco Fiesta and Lifestyle Expo was a great event held on Saturday 5th and Sunday 6th of June on the grounds of Queen’s Gardens. Lots of stalls where present who showed ideas, strategies or products that support a healthy lifestyle and at the same time live in tune with nature, reduce or avoid waste [...]

If you ever went on a diet, you know how boring they become after a while. What if someone told you that is actually much healthier to eat butter or drink coffee than using light/lite, sugar reduced or low fat products? Have I got your attention? Than you will like what Cyndi O’Meara has to [...]

This is one of my favourite topics! That does not necessarily mean that I have mastered the art of de-cluttering -  au contraire mon ami! But it is a very powerful strategy to get major results with minor effort. Clutter is as dangerous for the body as it is for the mind and the spirit. [...]

Stretching is a fantastic way to get rid of all three stresses: physical, mental and spiritual/emotional Stretching your BODY If you exercise, stretching is (or should be) an essential part of your workout. Some classes focus solely on stretching, because of the enormous benefits it has on the body. By stretching a muscle, you allow [...]

Are you feeling … …stressed or overwhelmed? …stuck or out of alignment? …burned out or of low energy? Are you concerned about… …your ability to perform to your usual personal or professional standard? …your lack of concentration, memory or learning difficulties? …social isolation, an urge to withdraw from social activities or communicational challenges? …unexplainable moodiness, [...]

… or are struggling to reach what we want in life. Some of us don’t even know what that is… Using traditional Thai healing techniques, Transition Guidance combines body treatments with one-on-one coaching to invigorate mind, body and spirit. Specialising in work-life harmony, qualified coach and massage therapist

If you ever had a bladder infection and remember how it feels, I can hear you sucking in air through your teeth thinking or saying “ouch!” and I couldn’t agree more. This is not funny. And still, I would not want to have missed it. How come? To begin with, it made me listen. You [...]

There are many explanations what coaching is and what it isn’t. What coaching is not: it is neither counselling nor therapy or training, although it might contain parts of all and compliment them beautifully. Recent research has confirmed that training that contains coaching elements is much more effective and sustainable than training without them. So [...]