A personalized 4-step guide to looking and feeling great from the inside out

If you want to make an informed decision how to eat healthy, move better and as a result increase your fitness and overall health, you may find this the book you have been waiting for.

The four steps in Paul Chek‘s guide cover

1. Questionnaire to self-assess the area of your health that needs most of the initial attention. The results help you to choose the chapter you want to read next:

2. Nutrition – Explained is the “No-diet” Diet, the scientific foundations the eating suggestions are built on and a graphic that helps you to choose the food that will nurture your body and deliver the energy it is asking for. For the one interested in facts and scientific backgrounds of food, this book offers may offer some interesting surprises.

There are no recipes on offer, which might be a bit disappointing for those who like to follow suggestions. This guide is not suitable for you if you prefer to be told what to do and what not, but offers enough information to make better choices when choosing what you eat (and when you eat).

The consideration of ‘Biochemical Individuality’ and ‘Metabolic Typing’ will give you reference and encouragement how to create a diet that suits your personal needs.

3. Exercise – Described the different types of movement, which is regarded as ‘the path to optimal health’.

Considered are exercises to increase flexibility and energy and conditioning your core, as well as ‘FUN-ctional exercises’, all beautifully documented with step-by-step explanations and visually supported with self-explaining pictures.

Chek mentions special considerations and how to put it all together to make it your personal exercise program that you can easily incorporate in your daily life and adjust to your level of fitness and commitment.

4. Relaxation – Explains how stress, lack of or too much sleep, cutting calories can affect your health and – in a really funny way – the causes and effects of poor digestion and what to do about it.

Overall a wonderful holistic look at living healthy, highly recommendable.

Rating: 4/5 stars

If you ever went on a diet, you know how boring they become after a while. What if someone told you that is actually much healthier to eat butter or drink coffee than using light/lite, sugar reduced or low fat products?

Have I got your attention?

Than you will like what Cyndi O’Meara has to say. She is one of only a few nutritionists who dare say the truth that the big cereal or soft drink companies don’t want you to hear.

Join in  a healthy lifestyle that does not require you to abandon and resign, but encourages you to eat food you enjoy and enjoy the food you eat.

Changing Habits 21 Day Weight Loss & Healthy Eating E-Book

will open your eyes to the truth that you were longing to and that you have every right to hear.

Learn more here:

You might also be interested in Cyndi’s other Changing Habits books:

This new 2007 updated edition of Changing Habits Changing Lives is an education about food and it shows you step by step habit by habit how to break out of the bad habits of dieting and start eating and living a healthy, productive and happy life.