Transition Guidance

The Eco Fiesta and Lifestyle Expo was a great event held on Saturday 5th and Sunday 6th of June on the grounds of Queen’s Gardens. Lots of stalls where present who showed ideas, strategies or products that support a healthy lifestyle and at the same time live in tune with nature, reduce or avoid waste [...]

Stretching is a fantastic way to get rid of all three stresses: physical, mental and spiritual/emotional Stretching your BODY If you exercise, stretching is (or should be) an essential part of your workout. Some classes focus solely on stretching, because of the enormous benefits it has on the body. By stretching a muscle, you allow [...]

Are you feeling … …stressed or overwhelmed? …stuck or out of alignment? …burned out or of low energy? Are you concerned about… …your ability to perform to your usual personal or professional standard? …your lack of concentration, memory or learning difficulties? …social isolation, an urge to withdraw from social activities or communicational challenges? …unexplainable moodiness, [...]

“Have you heard there is a recession? – Townsville is not participating!” Those are the words I recently saw on a sticker on a car. Now I know that the owner of the car is the regional director and the printer of the sticker is a member of a powerful referral networking group that I [...]

… or are struggling to reach what we want in life. Some of us don’t even know what that is… Using traditional Thai healing techniques, Transition Guidance combines body treatments with one-on-one coaching to invigorate mind, body and spirit. Specialising in work-life harmony, qualified coach and massage therapist

Transition Guidance is planning to launch a new branch: The Nuad Thai Academy will offer treatments like Indian Head Massage, Nuad Thai and Nuad Tao to complement the wellbeing coaching services and cover the physical side of relaxation.

There are many explanations what coaching is and what it isn’t. What coaching is not: it is neither counselling nor therapy or training, although it might contain parts of all and compliment them beautifully. Recent research has confirmed that training that contains coaching elements is much more effective and sustainable than training without them. So [...]