As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – John F. Kennedy How is Gratitude related to the relief, management or prevention of stress? It has been a big challenge for me to be grateful when I was younger and [...]
The Eco Fiesta and Lifestyle Expo was a great event held on Saturday 5th and Sunday 6th of June on the grounds of Queen’s Gardens. Lots of stalls where present who showed ideas, strategies or products that support a healthy lifestyle and at the same time live in tune with nature, reduce or avoid waste [...]
In Earl Nightingale´s classic recording ´The Strangest Secret´ he quotes Rollo May who said: The opposite of courage in our society is not cowardice – it’s conformity! Nightingale then goes on to explain: And there you have the trouble today. It’s conformity! People like being like everyone else, without knowing why, without knowing where they’re [...]
Stretching is a fantastic way to get rid of all three stresses: physical, mental and spiritual/emotional Stretching your BODY If you exercise, stretching is (or should be) an essential part of your workout. Some classes focus solely on stretching, because of the enormous benefits it has on the body. By stretching a muscle, you allow [...]
Are you feeling … …stressed or overwhelmed? …stuck or out of alignment? …burned out or of low energy? Are you concerned about… …your ability to perform to your usual personal or professional standard? …your lack of concentration, memory or learning difficulties? …social isolation, an urge to withdraw from social activities or communicational challenges? …unexplainable moodiness, [...]
Frustration, anger, sadness, resentment , a craving for vengeance or redress- when we are hurt, especially by someone we care about, respect, trust or love, those feelings come to us very easily. Often these feelings are feeding from each other, creating a downward spiral that leaves us with bitterness, as ‘victims’ and in an un-resourceful [...]
“Have you heard there is a recession? – Townsville is not participating!” Those are the words I recently saw on a sticker on a car. Now I know that the owner of the car is the regional director and the printer of the sticker is a member of a powerful referral networking group that I [...]
… or are struggling to reach what we want in life. Some of us don’t even know what that is… Using traditional Thai healing techniques, Transition Guidance combines body treatments with one-on-one coaching to invigorate mind, body and spirit. Specialising in work-life harmony, qualified coach and massage therapist
Transition Guidance is planning to launch a new branch: The Nuad Thai Academy will offer treatments like Indian Head Massage, Nuad Thai and Nuad Tao to complement the wellbeing coaching services and cover the physical side of relaxation.
Some people say there is no such thing: work-life balance. The reason they give is that work is part of life and because they belong together, – because one implies the other, there can be no balance between the two. I only partly agree. Yes, work is always part of our lives. Even if we [...]
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