Transition Guidance

How to Eat, Move and Be Healthy! by Paul Chek A personalized 4-step guide to looking and feeling great from the inside out If you want to make an informed decision how to eat healthy, move better and as a result increase your fitness and overall health, you may find this the book you have [...]

Elaine St. James – Simplify Your Life Simplification is a skill that needs commitment, practice and a plan. Elaine St. James‘ book Simplify Your Life suggest ’100 Ways to Slow Down And Enjoy The Things That Really Matter’.  From household via lifestlye, finances, and job to special issues for women, Simplify Your Life covers the [...]

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – John F. Kennedy How is Gratitude related to the relief, management or prevention of stress? It has been a big challenge for me to be grateful when I was younger and [...]

The Eco Fiesta and Lifestyle Expo was a great event held on Saturday 5th and Sunday 6th of June on the grounds of Queen’s Gardens. Lots of stalls where present who showed ideas, strategies or products that support a healthy lifestyle and at the same time live in tune with nature, reduce or avoid waste [...]

My personal lessons almost always come in three. Yesterday my lesson was about Respect. First I was reminded how important it is to Respect our body. Visiting a client in a nursing home brought memories back when my Grandmother had a stroke and needed care. Living in the same little village, my mother saw her [...]

In Earl Nightingale´s classic recording ´The Strangest Secret´ he quotes Rollo May who said: The opposite of courage in our society is not cowardice – it’s conformity! Nightingale then goes on to explain: And there you have the trouble today. It’s conformity! People like being like everyone else, without knowing why, without knowing where they’re [...]

Stretching is a fantastic way to get rid of all three stresses: physical, mental and spiritual/emotional Stretching your BODY If you exercise, stretching is (or should be) an essential part of your workout. Some classes focus solely on stretching, because of the enormous benefits it has on the body. By stretching a muscle, you allow [...]

Are you feeling … …stressed or overwhelmed? …stuck or out of alignment? …burned out or of low energy? Are you concerned about… …your ability to perform to your usual personal or professional standard? …your lack of concentration, memory or learning difficulties? …social isolation, an urge to withdraw from social activities or communicational challenges? …unexplainable moodiness, [...]

Frustration, anger, sadness, resentment , a craving for vengeance or redress-  when we are hurt, especially by someone we care about,  respect, trust or love, those feelings come to us very easily. Often these feelings are feeding from each other, creating a downward spiral that leaves us with bitterness, as ‘victims’ and in an un-resourceful [...]

A value is something that is important to us. When we are little, we adopt our parents’ values as our own, before we become influenced by our friends, their parents, religion, culture and other social groups and communities. At times, our values may change and what we held true as children is no longer valid. [...]