As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – John F. Kennedy How is Gratitude related to the relief, management or prevention of stress? It has been a big challenge for me to be grateful when I was younger and [...]
This is a big one for many people to accept, because very often responsibility is perceived as being held accountable for things that happen, even if we may feel like we could not have predicted, expected or prevented them. In fact, responsibility is one of the key indicators to living authentically and taking your life [...]
This is one of my favourite topics! That does not necessarily mean that I have mastered the art of de-cluttering - au contraire mon ami! But it is a very powerful strategy to get major results with minor effort. Clutter is as dangerous for the body as it is for the mind and the spirit. [...]
In Earl Nightingale´s classic recording ´The Strangest Secret´ he quotes Rollo May who said: The opposite of courage in our society is not cowardice – it’s conformity! Nightingale then goes on to explain: And there you have the trouble today. It’s conformity! People like being like everyone else, without knowing why, without knowing where they’re [...]
Frustration, anger, sadness, resentment , a craving for vengeance or redress- when we are hurt, especially by someone we care about, respect, trust or love, those feelings come to us very easily. Often these feelings are feeding from each other, creating a downward spiral that leaves us with bitterness, as ‘victims’ and in an un-resourceful [...]
Anthony Robbins’ events are extremely powerful. He gives you everything you need to change your life, should you wish to that. You will be able to access resources that you did not even dare to believe are within you. There is one catch though: When you come back you must be prepared to feel like [...]
Success is the progressive realisation of a worthy ideal. – Earl Nightingale A definition by Earl Nightingale (Excerpt from “The Strangest Secret“): …The only person who succeeds is the person who is progressively realising a worthy ideal. It’s the person who says “I’m going to become this” and then begins to work toward that goal. [...]
New Year’s Resolutions anyone? When I spoke to the elderly part in my family to wish them a Happy New Year, I asked whether they had made any New Year’s Resolutions. The answers were quite shocking: “I am not setting any goals, I will take life as it comes.” or “Why would I want to [...]
S – Specific and Simple Make it simple and specific. “I don’t want to be alone” is a simple statement, but it is far from being specific. With goal setting it is important to say what you want, not what you don’t want. Have you ever heard the expression “What you focus on is what [...]
Talking about classics, Stephen R. Covey’s “7 Habits Of Highly Effective People” is an essential not only for people in business, but for anybody who is looking to improve their personal performance. With lots of examples and insights, this book is a must! Look inside
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