S – Specific and Simple
Make it simple and specific. “I don’t want to be alone” is a simple statement, but it is far from being specific. With goal setting it is important to say what you want, not what you don’t want.
Have you ever heard the expression “What you focus on is what you get”? [...]
A value is something that is important to us.
When we are little, we adopt our parents’ values as our own, before we become influenced by our friends, their parents, religion, culture and other social groups and communities.
At times, our values may change and what we held true as children is no longer valid. This is [...]
Now, if you are a woman, you probably already know what I mean by that. Men – bare with me and I will explain.
A beach day is one of these days, when you have the burning desire to be at a beach, on a mountain, in the desert – anything, that is wide an open and allows your mind to expand. We women experience these kind of days more often (and sometimes even regularly) than men and as much as they sometimes start out being a curse, they almost always contain the potential to become a blessing.
