Guiding you through change

Life is full of transitions, but it’s up to the individual whether we glide through them or traverse them with difficulty, hitting every bump along the way.

Transition Guidance is focusing on physical and mental relaxation strategies, specialising in leading people through the transitioning phase from feeling unfulfilled, stressed or overwhelmed to living a life of purpose in harmony and balance.

It is undeniable:  transitioning from one phase in our life to another often requires courage and more-often-than-not resources we don’t see in ourselves.

When we are in transition, you and I face challenges we have to overcome, no matter whether we change by choice or by necessity. Changing by choice doesn’t mean that it is harder or easier than a change out of necessity, it just means that the motivation to embrace the unknown is different.

Either way, new and different skill sets are required to step up, to transform into the person you have chosen to become. Values are shifting, beliefs about what you are capable of doing need to change, you may have to take on responsibilities in areas of your life where you didn’t want or need to earlier and you are entering new territory, which is unfamiliar and most probably out of your current comfort zone.

When you are in transition you are vulnerable:

you easily start doubting yourself and your strengths,
you want to be by yourself, but at the same time not alone,
you may be very emotional or trying to leave emotions out completely,
you feel confused and overwhelmed,
you want to change something, but don’t know where to start…

That’s why you have found Transition Guidance, where you will be provided with a space where

“Grace/God/Ground of Being/Great Source, U and I DANCE“, so that you can discover your new rhythm of life and ‘dance’ your very own special performance.

Transition Guidance encourages and supports a holistic approach to change, growth and wellbeing.

Healing for Healers

The plumber has the leaking pipes and the carpenter a leak in the roof.

People who are in a healing, caring or educating profession have a tendency to look after others first, often to an extent that leaves hardly any room for self-care.

Especially natural therapists and carers for children (including parents!), the aged or disabled often forget the importance of taking care of oneself first.

It is for a good reason that in case of an emergency on a plane, you put your own oxygen mask on first before helping others!

Our main aim is therefore to encourage you to ‘Heal The Healer within’ – reminding those who always care for others in some way  that it is not only OK, but essential that you keep yourself balanced.

Level 1: Immediate Relief

Thai Bodywork, focused on the immediate relief of stress trough physical relaxation, provides treatments performed by an experienced practitioner which are more than just massage.
Especially Nuad Thai – the traditional Thai Yoga Massage – is bodywork that incorporates body, mind and spirit. Combining acupressure, yoga positions and stretches gives the body signals to let go of physical, mental and emotional blockages. The meditative environment allows mind and spirit to focus on the issues that come up during or after the treatment.

Level 2: Awareness and Responsibility

Chi Bodywork focuses on relaxation that is self-responsible and can be initiated by oneself. Through workshops, classes, trainings and retreats, participants learn about and experience how ChiAsanas – exercises that encourage the distribution and flow of energy throughout the body – help to reduce, prevent or even eliminate the symptoms resulting from stress and overwhelm.

ChiAsanas are all based on an ancient art, like the breathing movement exercises from Traditional Chinese Medicine (Tai Chi, Qi Gong) or Yoga, a practice from the Indian health system called Ayurveda (meaning ‘The Knowledge of Life’). Some are  supplemented with rather contemporary traditions like Pilates or Feldenkrais, like ChiBall, but all are powerful meditations in motions.

Level 3: Long-Lasting, Sustainable Transformation

When the person is ready to have a closer look at the true cause of all those stresses that seem to prevent us from feeling happy or at peace, Life Leadership Support is offering the tools and strategies for a smooth transition from stress to happiness.
Valuable Life Leadership skills include how to discover your purpose, how to bring your values in alignment with your purpose and learn how to increase your personal energy and power by reconnecting with your inner resources.

By taking on Life Leadership, you take your life back in your own hands and give yourself the permission to become your own choreographer, performing the “new YOU”. You can start to experience being the person you want to become and what it feels like being who you really are.

Everybody’s got a story

Transition Guidance has already helped many people from different walks of life to step up in their career, to build their business, to define new opportunities, to motivate themselves, to become an inspired leader and much more, all with the focus on taking their life back in their own hands and exchanging stress with balance, harmony and happiness.

Read some of the success stories.

Leave Your Mark!

We believe that everybody has a story, but sometimes you either are too stressed to realize how you can leave your mark or you don’t dare to do so due to limiting beliefs, doubt or simply the FOG-syndrome: fatigue, overwhelm and guilt.

If you’re too stressed to recognize that your story is worth sharing too, you are wasting an opportunity to leave your mark. Let us support you in becoming less stressed, so you can start or continue to make a difference.

What does Transition Guidance specialise in?

Transition Guidance is dedicated to balancing body, mind and spirit by

  • helping people to cope with their life stresses,
  • reducing or ideally
  • eliminating them as far as healthy or possible and
  • re-programming stress patterns to happiness resources

As a provider for personal and professional leadership skills, the focus is on introducing tools and strategies for a life in harmony and balance to individuals and groups.