How to Eat, Move and Be Healthy! by Paul Chek A personalized 4-step guide to looking and feeling great from the inside out If you want to make an informed decision how to eat healthy, move better and as a result increase your fitness and overall health, you may find this the book you have [...]
Physical Wellbeing Factors
Posted on Mai 07th, 2010 in Balance & Relaxation for a healthy BODY, Nutrition, Recommended Reading, Tools, Strategies, Programs for a healthy BODY
If you ever went on a diet, you know how boring they become after a while. What if someone told you that is actually much healthier to eat butter or drink coffee than using light/lite, sugar reduced or low fat products? Have I got your attention? Than you will like what Cyndi O’Meara has to [...]
Posted on Juli 21st, 2009 in Balance & Relaxation for a healthy BODY, Relaxation
If you ever had a bladder infection and remember how it feels, I can hear you sucking in air through your teeth thinking or saying “ouch!” and I couldn’t agree more. This is not funny. And still, I would not want to have missed it. How come? To begin with, it made me listen. You [...]
Posted on Juni 15th, 2009 in Nutrition
Recently I added another recommendation to the books in the Well-Being category.It is a book that I bought a while ago in Germany, not long after I got my certificate for Nuad Thai (the traditional Thai massage – a must have treatment!!) When I browsed through the book, I remembered how intrigued I was at [...]
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