Chi is the Chinese term for vital energy or life energy, also called Ki in Japanese, Sen in Thai or Prana in Ayurvedic (Indian) tradition. The belief in those and other cultures is that Chi/Ki/Sen/Prana… runs through energy lines in the body that are not visible, but which can be sensed by trained practitioners and [...]
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – John F. Kennedy How is Gratitude related to the relief, management or prevention of stress? It has been a big challenge for me to be grateful when I was younger and [...]
What a powerful word, don’t you think? What is Faith? According to the dictionary it is a… …confident belief in the truth, value, or trustworthiness of a person, idea, or thing. or a strong or unshakeable belief in something, especially without proof or evidence. Descriptions of Faith also include: a strong belief in a supernatural [...]
An internal or external, personal or universal entity that provides guidance about purpose and other questions about life. Popular examples for an external universal trusted sources are God, Jesus, Mary, Allah, Buddha, Mohammed, Odin, Zeus, Grace, … Their main characteristic is that they would know everybody’s purpose or answers to each person’s questions about life. [...]
Success is the progressive realisation of a worthy ideal. – Earl Nightingale A definition by Earl Nightingale (Excerpt from “The Strangest Secret“): …The only person who succeeds is the person who is progressively realising a worthy ideal. It’s the person who says “I’m going to become this” and then begins to work toward that goal. [...]
S – Specific and Simple Make it simple and specific. “I don’t want to be alone” is a simple statement, but it is far from being specific. With goal setting it is important to say what you want, not what you don’t want. Have you ever heard the expression “What you focus on is what [...]
A value is something that is important to us. When we are little, we adopt our parents’ values as our own, before we become influenced by our friends, their parents, religion, culture and other social groups and communities. At times, our values may change and what we held true as children is no longer valid. [...]
The I Ging is an ancient Chinese ‘book’ of Eastern philosophy. What does I Ging mean? The “I” means “changes in the flow of life energy (“Chi”) and “Ching” is the word for classic. The I Ging is often referred to as the “Book of Changes”, and the philosophical backbone to Chinese medicine, astrology and [...]
Meta-programs are unconscious, content-free programs we run. The help us to filter information that comes in and define how we experience our world. Examples of meta-programs are: Reason-Filters (Focus on possibility – “I can..” vs necessity – “I must…”) Action-Filters (Active, Reflective, both, Inactive) Attention Direction (Self, Others) Primary Interest Filter (people, places, things, activity, [...]
Neuro Linguistic Programming – neuro refers to our nervous system, the neuro pathways in our brain, linguistic to the language and other non-verbal communication system we use through which our neural representations are coded, ordered and given meaning and programming relates to the ability to program our brain, like we can program software for a [...]
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