Stretching is a fantastic way to get rid of all three stresses: physical, mental and spiritual/emotional Stretching your BODY If you exercise, stretching is (or should be) an essential part of your workout. Some classes focus solely on stretching, because of the enormous benefits it has on the body. By stretching a muscle, you allow [...]
Are you feeling … …stressed or overwhelmed? …stuck or out of alignment? …burned out or of low energy? Are you concerned about… …your ability to perform to your usual personal or professional standard? …your lack of concentration, memory or learning difficulties? …social isolation, an urge to withdraw from social activities or communicational challenges? …unexplainable moodiness, [...]
Frustration, anger, sadness, resentment , a craving for vengeance or redress- when we are hurt, especially by someone we care about, respect, trust or love, those feelings come to us very easily. Often these feelings are feeding from each other, creating a downward spiral that leaves us with bitterness, as ‘victims’ and in an un-resourceful [...]
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