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Are you feeling …

…stressed or overwhelmed?
…stuck or out of alignment?
…burned out or of low energy?

Are you concerned about…

…your ability to perform to your usual personal or professional standard?
…your lack of concentration, memory or learning difficulties?
…social isolation, an urge to withdraw from social activities or communicational challenges?
…unexplainable moodiness, depression, constant fatigue, allergic reactions or rashes, eczema or itches?
…reduced libido, temper or frustration, feelings of loneliness or not being worthy?
…hallucination, sleeplessness or nightmares?

If you recognise some of the above symptoms in your life, here are the good news:
Continue reading Relaxation for Body, Mind & Spirit

Tim Kelley – True Purpose

Tim Kelley promises 12 Strategies for Discovering the Difference You Are Meant to Make and he delivers.

I could not agree more with Helen Palmer, the author of The Enneagram who says:

“Tim Kelley’s work is of the highest caliber. His insight, precision and skill shine out from a field that is typically hazy. If you are called to explore the realm of purpose, I know of no better guide than Tim.”

What I really like about this work is that Tim starts where many others leave you lost:

He is not only talking about the importance or the impact that finding your purpose can have on your life, he shows you how to do it.

I appreciate that while showing how to discover your trusted source, the author does offer suggestions but leaves it up to the reader where to find it, which means that whether or not you belong to any kind of religion, you will be able to talk to an entity that you can refer to.

Although initially I found it very challenging to read the book chapter wise and work through each one before moving to the next as my coach had instructed, this seems to be the most valuable approach.

The guidance from my coach Shiona Long from Authentic Success, who is an accredited facilitator for Tim Kelley’s purpose work, has been absolutely incredible to make this a book that will always be close to my heart as the one that provides me with invaluable insights about myself, discovering who I truly am and the difference I am here to make.

If discipline is challenging you or you have never had any kind of coaching before, I recommend finding a facilitator to guide you through the book, so that you get the most out of it. However, if you are familiar with conversations (like prayer) to a higher entity (God, angels, Buddha…) or meditation, you will get a lot from this book by working through it yourself too.

A must for anyone who wants to take their life back in their hands, discover what their blessing and mission is and how to make a powerful statement about the difference you are meant to make.

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Elaine St. James – Simplify Your Life Simplification is a skill that needs commitment, practice and a plan. Elaine St. James‘ book Simplify Your Life suggest ’100 Ways to Slow Down And Enjoy The Things That Really Matter’.  From household via lifestlye, finances, and job to special issues for women, Simplify Your Life covers the [...]

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – John F. Kennedy How is Gratitude related to the relief, management or prevention of stress? It has been a big challenge for me to be grateful when I was younger and [...]

The Eco Fiesta and Lifestyle Expo was a great event held on Saturday 5th and Sunday 6th of June on the grounds of Queen’s Gardens. Lots of stalls where present who showed ideas, strategies or products that support a healthy lifestyle and at the same time live in tune with nature, reduce or avoid waste [...]

My personal lessons almost always come in three. Yesterday my lesson was about Respect. First I was reminded how important it is to Respect our body. Visiting a client in a nursing home brought memories back when my Grandmother had a stroke and needed care. Living in the same little village, my mother saw her [...]

The translation of ‘Surrender‘ into my mother language gives me 12 different meanings, including expressions like -giving up (as in abandon) – capitulating or – giving over (resigning) Out of twelve only one interpretation comes close to a meaning of Surrender that I prefer most: To give up in favour of another The question is: [...]

What a powerful word, don’t you think? What is Faith? According to the dictionary it is a… …confident belief in the truth, value, or trustworthiness of a person, idea, or thing. or a strong or unshakeable belief in something, especially without proof or evidence. Descriptions of Faith also include: a strong belief in a supernatural [...]

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If You Call Out Loud – Will It Get Inside Through The Heart Of Your Surrender – To Your Alibis And You Can Say The Words – Like You Understand But The Power’s In Believing  So Give Yourself A Chance ‘Cause You Can Climb The Highest Mountain -  Swim The Deepest Sea, Hee All You [...]

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